High on Healthy host Richard Zwicky speaks with podcast host and mental health advocate Emily LoMenzo Washcovick about navigating attention, technology, and neurodiversity.
Drawing from her personal experience with a late-in-life ADHD diagnosis and her background working at tech companies like Yelp, LoMenzo Washcovick discusses how modern platforms are intentionally engineered to exploit human attention.
Rather than viewing distraction as a personal failure of discipline, she emphasizes the need to actively manage technology by customizing settings, establishing structured routines, and relying on external accountability to mitigate time blindness.