High on Healthy Podcasts

In this episode of High and Healthy, host Richard Zwicky interviews holistic health coach Rebecca de Lia about the profound impact of early childhood experiences on adult relationships, nervous system regulation, and overall well-being. They challenge the misconception that trauma is limited to extreme abuse, discussing how subtle forms of emotional neglect often shape our […]

Richard Zwicky talks with psychologist Dr. Krista Jordan to explore the powerful role of the subconscious in our daily lives and relationships. Dr. Jordan explains that a significant portion of our behavior—including perceptions, judgments, and reactions—operates outside conscious awareness, often driven by evolutionary adaptations and childhood experiences. They discuss the necessity of “depth-oriented” therapy to

In this episode of High and Healthy, host Richard Zwicky speaks with therapist Wendi Dumbroff to explore why individuals frequently fall into repetitive, unhealthy relationship cycles. Rather than focusing on “fixing” a partner, the discussion highlights the power of self-confrontation and examining one’s own history to understand how childhood experiences unconsciously drive current triggers and

In this episode of “High and Healthy,” host Richard Zwicky sits down with neuroscientist and Neurable founder Dr. Ramses Alcaide to discuss the revolutionary potential of brain-computer interfaces to measure mental wellness and performance. While traditional wearables track physical metrics like heart rate and steps, Dr. Alcaide highlights the critical gap in tracking our most

Richard Zwicky speaks with Laura Ramos, founder of Redefine Wellness and Treatment, to explore the often-overlooked mental health struggles of high-achieving individuals. Ramos discusses how many successful professionals use productivity as a coping mechanism, trading emotional and spiritual connection for external validation and wealth—a state she identifies as being “emotionally bankrupt.” The conversation delves into

Therapist and practice owner William Schroeder joins host Richard Zwicky to explore the transformative yet complex role of AI in mental health. While AI shows promise in streamlining practice infrastructure—such as handling insurance compliance and claims—Schroeder warns against the “robo-apocalypse” of replacing human therapists with chatbots. They highlight the critical importance of trust, non-verbal cues,

Richard Zwicky talks with Dr. Christine Moutier, Chief Medical Officer of the American Foundation for Suicide Prevention (AFSP), explore the overlap between AI chatbots and mental health crisis intervention. As more people in distress turn to AI for immediate help, Dr. Moutier distinguishes between purpose-built mental health LLMs and broad-use platforms, where AFSP is focusing

Richard Zwicky and licensed professional counselor Eileen Borski discuss the critical question of whether the brain can learn safety again after experiencing trauma, such as adverse childhood experiences (ACEs) and intergenerational trauma. Borski explains that many symptoms, like anxiety or a racing heart, are “flashing yellow lights” indicating a chronically disregulated nervous system, not a

Richard Zwicky welcomes practicing therapist Phil Macleod, founder of Thought Reader, discuss the risks of over-relying on generic AI for mental health and decision-making, which Macleod calls “chat AI confusion syndrome”. The central concern is that AI, which is fallible and often confirms a user’s existing biases with “false confidence,” encourages people to outsource their

Richard Zwicky and licensed therapist Erin Pash discuss the responsible integration of AI into mental health care, exploring how this emerging technology can enhance—but not replace—human connection in therapy.  Pash advocates for therapists to embrace AI and establish personalized “guard rails” for clients using tools between sessions. When used correctly, AI can be a powerful tool